Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

Someone may tell you they care about you, but if their actions say something different, it's time to give that some thought.

Nothing lasts forever—especially tech—but your computer can last you quite a few years, if you treat it well. However, if your laptop tends to break down earlier than you feel it should, there's a ...

Williams, PhD, LMSW, spoke to ESSENCE about the need for community care as Black women navigate the mental toll of the ...

"We all agree that families need access to affordable child care. We all agree that child care teachers are professionals and ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Losing both sets of your car keys to your Chevy Silverado is a nightmare, but what if you could get a brand-new one without ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, for instance, offered me words of encouragement when I got the chance to ...

Burnout is a harsh reality for many who may have neglected the work-life balance and aspects beyond their careers.

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...