The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Alternative: Use whole wheat or rajgira buns; patty made from mashed moong dal or sweet potato, herbs, and ghee. Sauce swap: ...

But the team of entrepreneurs and food scientists won ... high sodium, no fiber,” says Coloma. Such products were once generally referred to as junk foods. More recently there’s been a ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time ... Unfortunately, this ancient survival mechanism has a modern side effect—intense cravings for ...