Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

A common myth is that snacking has to lead to weight gain. But, if done right, snacking can actually help you manage your ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

Frozen pizza, coca-cola, chips. Delicious. And dangerous? German weekly Die Zeit asked doctors, neuroscientists, and food ...

The Trump administration’s Make America Healthy Again Commission report issued Thursday generated reactions from agricultural ...

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Many Indian youngsters have stomach problems on a daily basis. With increasing academic pressure, screen time, and irregular ...