Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and ...

Alternative: Use whole wheat or rajgira buns; patty made from mashed moong dal or sweet potato, herbs, and ghee. Sauce swap: ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time ... Unfortunately, this ancient survival mechanism has a modern side effect—intense cravings for ...

But the team of entrepreneurs and food scientists won ... high sodium, no fiber,” says Coloma. Such products were once generally referred to as junk foods. More recently there’s been a ...