Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

Discovering a partner's affair can be devastating, but there are several things you can do in the immediate aftermath to help ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

Evander set a record in the MLS All-Star Skills Challenge, lifting the MLS side to a victory in the shooting competition.

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Think you don’t have time to exercise? Think again. With the rise of science-backed, high-intensity routines, 7-minute ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall experience. Here are the mats we recommend.

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

As birthday girl Huma Qureshi turns 39 today, we have a look at her diet and fitness plans and how the critically acclaimed ...

A Royal Caribbean crew member has died after he reportedly jumped off the Icon of the Seas ship on July 24, after stabbing a female co-worker, according to reports.