It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

In the world of fitness, there’s one workout style that has earned a reputation for delivering impressive results in a short amount of time: High-Intensity Interval Training, or HIIT.

"When did my six-pack become a barbell rack?" That realisation hits many new dads when chasing a toddler up the stairs feels ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

In 1980, NASA conducted a study and found that a quick 10 minutes of rebounding was up to 68% more effective than 30 minutes of jogging.

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...