There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more. It’s not a competition; it’s just you, versus your personal best.

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise or strict food rules. This world exists in special areas across the globe.

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Wittstein: These include small jumps, jumping jacks or jumping rope. Studies show that doing 10 to 50 jumps three times a week is enough to stimulate your bone density.

Each exercise lasts just 30 seconds, with a quick 10-second transition in between. One round takes about 7 minutes. From jumping jacks and squats to planks and push-ups, the routine hits every ...