Strength training is an important part of an active lifestyle, especially for older adults. Learn about exercises a person can do at home and the benefits here.

The study concludes that intense resistance training did not worsen symptoms associated with lymphedema. In addition, the observed improvements in fluid balance and lean mass in the arms provide ...

Resistance training (such as bodyweight, free weight, and resistance band exercises) is one of the best ways to counter the effects of aging, helping you build up muscle to support daily ...

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood pressure, systemic vascular resistance, and extracellular water volume ...

The effectiveness of resistance band training stems from several mechanical advantages absent in traditional weight training. The variable resistance pattern matches human strength curves more ...

From serious strength to subtle mobility work, the best resistance bands deliver way more than a warm-up.

The team behind the page posts daily with resistance band training tips to improve mobility, strength and workout form and publishes content from fitness experts, including athletes and trainers.

The difference, presumably, was that Kipchoge had better fatigue resistance. The new paper sums up their thoughts on fatigue resistance, including some speculation on how to improve it.

Resistance vs. strength training? Learn how to build strength and muscle mass What are the downsides of functional strength training?

New research suggests resistance training can improve hip strength, balance, and flexibility—and improve lean body mass, too—for women in menopause.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance training can help.

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results.