Personal trainer Kate Georgiadis explains the many benefits of resistance band training and even gives us a custom resistance band workout.

Strength training is an important part of an active lifestyle, especially for older adults. Learn about exercises a person can do at home and the benefits here.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

A unit that conducts qualifying training events more frequently (light green arrows) will be more successful maintaining readiness within a “band of excellence” (green line), whereas those who ...

The most basic way to do this is using a lat pull-down machine. If you don’t have access to one, you can loop a lightweight resistance band over a pull-up bar.

Strength training might conjure images of bench presses, bulging pecs, and visible veins, but it’s becoming much more common for doctors to recommend it.

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Saeidifard et al conducted the first systematic review and meta-analysis of 11 published studies that focused on mortality. 8 Although no clear association was observed between resistance training and ...

Recently, an alternative walking protocol – colloquially termed “Japanese walking” due to its country of origin – has stepped into the spotlight online. It takes just 30 minutes per day, with fitness ...