Journal Prompt: Affirm your openness by writing or saying, "I am open to acts of selflessness that facilitate a happier, healthier earth." Then start your day and watch the magic unfold.

This month, we’re challenging you to grab a notebook and use one of these quick journal prompts, each day, to create some calm in your life and allow yourself to look deeper into your soul. The ...

Journal Prompt: This day, you're keeping a log of things you notice. Things that stand out as potential symbols of understanding.

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

On the app, many people are giving it a try, including creator @avivamehta, who said she follows this prompt every morning. “I’ll write down the best case scenario for the day in detail ...