Start Your Day Feeling Amazing with This Quick Morning Yoga Flow! ☀️ Good morning! This 10-minute yoga flow is designed to gently wake up your body, improve flexibility, and boost your energy for the ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

Embody Yoga is Milwaukee's first Black-owned hot yoga and pilates studio, promoting physical wellness and mental health.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

The attack on Jay Sures' Brentwood home last week by protesters has seen an eruption of support for the UTA chief from ...

During the month of February, the WJCL 22 Morning News Team is trading in the bright lights, for jobs out of our comfort zone ...

Luka Doncic is expected to make his debut with the Lakers against the Utah Jazz. Here's what fans need to know about streaming the game.

One of the best ways to do that is by repurposing underused spaces. A storage room or outdated lounge can be reimagined as a ...

Jonathan Bailey, Scarlett Johansson and Mahershala ... team member Duncan Kincaid (Ali), who says "no one's dumb enough to go where we're going." The mission, as put forth in the official synopsis ...