Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

WHEN Rene Byrd first held her baby boy, Crue, in her arms, she felt like life was finally complete. The Londoner had spent years battling infertility before deciding to undergo IVF – a journey ...

Bipolar disorder is a mental health condition marked by extreme mood swings—ranging from manic highs to depressive lows—often ...

WASHINGTON – The gift of a new plane to serve as Air Force One offered a brief moment of levity as President Donald Trump and South Africa’s President Cyril Ramaphosa clashed in the Oval ...

Donnie: I personally look forward to when the earth under Asheville opens up and swallows the city whole. It’s the only way we are gonna make the top 10 list of Best Hippie Cities in the Center of the ...

Hailey Bieber has laughed off Internet gossip about her life with jokes about being a "nepo baby" and bewitching Justin Bieber with a love potion. The model-turned-social media star made a series ...

Bieber cracked jokes about her online presence for 'Vogue''s 'In the Bag' segment Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and photography from Emerson ...

Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for her last name to be withheld, started struggling with sleep when she was a child.

His speech was full of jokes, including him announcing that he’s not a candidate for the opening after Chris Lemonis was fired on April 28. Polk, who coached the Bulldogs twice for 29 seasons ...