It allows you to transition from lower to upper body exercises, like presses and front rack squats ... struggle with a full ...

Freedom aside, kettlebells also help build full-body strength ... you swing the weight back between your legs, swing it slightly forward and place it on the ground in front of you.

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Here’s the workout in full, the benefits ... remember to lift your upper back away from the floor — think about the V-shape you’re creating with your body. Using correct form, this core ...