“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Bone spurs, or osteophytes, are small, bony growths that occur near damaged joints. Sometimes, they can appear on the top of the foot and become visible through the skin. A common cause of bone ...

You want to pull back on the foot to feel a stretch in the front of ... I've just shown you five great exercises for your joints. Performing these on a consistent basis should help you maintain ...

Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can ...

Toe curls strengthen the intrinsic muscles of the feet, which are crucial for arch support. To do this exercise, sit ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

A hallmark of karate is the emphasis on utilizing the edge of the foot for striking. This technique primarily targets the opponent's joints and other vulnerable areas, allowing for enhanced precision ...

Self-care is a key part of managing your psoriatic arthritis. Learn some tips to help yourself feel better on those not-so-good days.