You need to load and prime a grease gun properly before use in order to avoid air gaps that could cause sputtering, blanks, ...

Cruise back to the golden age of burgers with Texas drive-ins where jukeboxes, carhops, and nostalgia still reign.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Hold a dowel or PVC pipe overhead with a wide grip. Lock out your arms and pull the dowel slightly behind your ears. Engage ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Looking for a tasty hamburger the next time you dine out? Family Destinations Guide has a list of "legendary" Delaware restaurants that fit the bill.

As a pasta lover who’s cruised the Golden State’s best bites, I can tell you California’s restaurant chains serve up this ...

Beware the injured golfer? Well, not quite. In Charley Hull’s case, that old adage needs to be changed to the sick golfer.