Pairing oats with yogurt promotes gut health through prebiotic and probiotic synergy, improving digestion and immunity. Dr. Saurabh Sethi suggests strategic food pairings for enhanced health benefits.

Antibodies in milk are either transferred from plasma by ... The active stimulation of the infant's immune system by breastfeeding shapes the baby's gut microbiota, facilitates the development ...

You can replace whole-fat dairy products with low fat options, including: 1% milk or skim milk low fat cheeses such as low fat cottage cheese, part-skim milk mozzarella, and ricotta sorbet or ...

Although dairy products like milk, cheese, and yogurt are especially high in calcium, many dairy-free sources of calcium are available. Here are 15 foods that are rich in calcium, many of which ...