However, it's important to check the label when buying peanut butter. Many brands today add ingredients like sugar, vegetable oil, and trans fats that can reduce its nutritional value.

Peanut butter protein: Peanut butter is also a good source of protein, offering almost the same amount per serving as almond butter with 7.01 grams of protein per two tablespoons.

The word "jiffy," which Merriam-Webster defines as "a very short period of time," is not – and has never been – the name of the popular peanut butter product. As a result, we've rated the ...

Yes, peanut butter is healthy when eaten in moderation and can be a smart addition to an overall balanced, nutritious diet. However, certain types of peanut butter are healthier for you than others.

Peanut butter can be healthy when consumed in moderation. It is a good source of protein, healthy fats, vitamins (like vitamin E), and minerals (such as magnesium and potassium).

A low fiber diet often causes constipation, so peanut butter is an unlikely cause. Instead, peanut butter that’s adequate in fiber may help prevent or even relieve constipation (7).

Peanut butter powder is a tasty swap for peanut butter, but it ultimately comes down to your preference and your health. "A lot of people already get plentiful calories and plentiful fat," says ...

The healthiest peanut butter option, Largeman-Roth suggests, is peanut butters that have less than 5 grams of added sugar per serving and less than 100 milligrams of sodium per serving.

For example, walnut butter is the highest in omega-3 fatty acids and is a good source of antioxidants, whereas, cashew butter is a good source of iron and zinc.