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EmailPrintOpen Extended ReactionsAnother summer packed full of international tournament action continues with the UEFA ...
Before the Euros kicks off on July 2, we look at all 16 teams competing in Switzerland to determine which of them has the best tournament attire.
Blue light on phones disrupts melatonin, the sleep-regulating hormone. When you quit scrolling at night, your body automatically relaxes, allowing you to fall asleep quicker and sleep longer.
Your blue light glasses could be making your eyes worse by creating visual distortion while ignoring the real causes of digital strain.
How does blue light impact sleep? Bright light, i.e blue light, interferes with the circadian rhythm by suppressing production of the sleep-inducing hormone melatonin.