One cup of 1% fortified cow's milk has magnesium, phosphorus, zinc, selenium, folate, thiamin, vitamin A, vitamin B12, vitamin E, vitamin D and a whopping 310 milligrams of calcium, per the U.S ...

Day Trips: Knolle Dairy Farms, Sandia South Texas farm offers fresh Mexican cheese and the chance to pet a Jersey cow By Gerald E. McLeod, Fri., May 26, 2023 ...