ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each body part, taking benefits and safety into ...

More than 630 girls have had the chance to represent Indiana vs. their Kentucky counterparts in the annual All-Stars showcase. Which school has most?

Indiana All-Stars added a girls game in 1976, coinciding with the IHSAA's adoption of girls basketball. Here are the ...