This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

Nakasendo Way has linked Kyoto and Tokyo for centuries—and now the forgotten route is being revived. A walking tour through ...

Plus, HIIT exercises can lower both blood pressure and heart rate – both things that can help you live longer – but you’ll need to make sure you come prepared, as if you go too hard too soon, then you ...

Are you completing your 10,000-step goal every day and not seeing any result? Then, you might just be doing it all wrong. If ...

Rainy season or tsuyu is a month filled with battling mold and drying clothes indoors. Here's how to survive the rainy season ...

“Walking across Japan started as a simple thought,” Inagaki said in an interview with Upworthy. “I was curious about what would happen if I tried it.” He wanted to explore his home country ...

In late April, Walk Japan added a new tour to its portfolio, introducing a new seven-day, six-night guided walk tour through ...

TEMPO.CO, Jakarta - Nagoya, a city in Japan, is paying people to stand still on escalators for six hours a day. The ...

Team members are paid for six hours a day to prevent people from walking up escalators in train stations and other areas in ...

A walking tour through rural Japan is a quieter and slower way to absorb the country's striking scenery. Walk Japan's Nakasendo Way tour follows a historic path through small villages, stopping at ...