While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

A new Japanese walking trend is going viral for delivering faster fitness results than 10,000 steps. The 30-minute interval ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Japanese walking, also known as interval walking training, alternates between fast and slow walking in three-minute intervals. Experts say this method helps improve strength, endurance, and blood ...

Walking has remained one of the most trusted fitness techniques among people worldwide. But Japanese walking has undoubtedly ...

Japan's countryside is home to some of the most beautiful walking trails in the world. The scenic trails give you a chance to ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

Everyday life in Japan is guided by a deep sense of respect, subtlety, and unspoken social rules. From how you walk in public ...

In Japan, the lines between sidewalks and bike lanes are often blurred—literally. With pedestrians and cyclists sharing space ...

Walking Nakasendo Way is, quite simply, one of the most peaceful—and spectacular—ways to see Japan. It is a route that is renowned for its cherry blossom trees, which bloom along the trail ...