It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled a bit of a fad, CrossFit is now one of the most popular workouts and is a bonafide global fitness phenomenon, ...

The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The advantages of including this movement in your training regime make it almost a ...

I like stability ball leg curls because they are versatile and effective for simultaneously targeting multiple posterior chain muscles. Let me tell you how to perform it and what the benefits and ...

Most lower body exercises involve your glutes, or they should. Unfortunately, prolonged sitting and general sedentarism mean many people suffer from something called glute amnesia, where the ...