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Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive ...

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Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Just 10 minutes of movement in the morning can do wonders. From boosting your mood to revving up your metabolism, here are 10 solid benefits that might just convince you to get you moving.