Here are some of the best exercises to try for a brief workout, according to TODAY contributor and personal trainer Stephanie Mansour. "People assume that if they don’t have a lot of time ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness Skip push-ups and planks — I just did this 15-minute standing upper ...

A personal trainer has been unmasked as the first Love Island contestant for the upcoming summer 2025 season. ITV's long-running reality dating show is set to make a come back in a few weeks time ...

Londoner Aaron Buckett is rumoured to have been snapped up by ITV bosses to turn heads in the villa either as part of the 'opening line-up or as a tempting bombshell'. The gym enthusiast already ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old shoe will probably do for most regimes, but serious fitness fiends will attest to ...

Cyprus has unveiled four of its newly-delivered Airbus H145 helicopters that officials say ar among the most advanced rotorcraft in the world with a proven track record that gives the Cypriot ...

Couple fitness Silhouette of a man / athlete and slender woman with dumbbells. Fitness, gym studio, sport club, personal trainer logo collection Fitness, gym studio, sport club, personal trainer ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

An illustration of a magnifying glass. An illustration of a magnifying glass.