According to Lara Heimann, DPT, a physical therapist and founder of LYT Yoga, “office chair butt is a playful term describing ...

When we set out to find the best Nike running shoes, we had our work cut out for us. Between the brand’s reliable road running shoes, trail runners, snappy speed trainers, and street-savvy sportstyle ...

A personal trainer from near Telford has completed the monumental challenge of cycling to each Premier League football stadium to raise funds for charity. Stuart Bull from Wrockwardine ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength and endurance. However, kettlebells can be ...

Charlie Packman, 75, of Plymouth Meeting, longtime popular personal trainer, retired owner of Charlie Packman’s Personal Fitness Center in Ambler, former strength coach at the University of ...

It can even advance further causing hip and back pain," TODAY contributor and personal trainer Steph Mansour said. To combat dead butt syndrome, it's important to stand up and walk throughout the ...

She is a certified personal trainer and also a part-time fitness instructor. In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer Cecilia Harris, co-founder of RWL fitness app and retreats, says these are her ...

you can read my review of the 265 here:, and note that the 265 is my own personal running watch, the one that I bought with my own money because I love it. The 265 has a ton of great features for ...

A personal trainer from Rutherglen suffered two shock strokes after putting the symptoms down to a virus. 44-year-old Stephen Frame, a deputy headteacher and super fit personal trainer who trains ...