While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

One of the quickest ways to undo all your hydration efforts is by drinking alcohol or caffeine, both of which are diuretics ...

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support — just sheer will ...

Gina Hobbs (Martin), 58, of Atascadero, California, passed away on March 12, 2025. A vibrant force of nature with an ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

The International Sports Science Association (ISSA), a world leader in the personal training and holistic wellness certification industry, recently launched a personal training course translated into ...

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person should stretch so that they can have mobility during, and doing, their ...

“Isolation is huge right now, especially with influencers,” says Nate Rodgers, ISSA-certified personal trainer at LifeTime, who are looking not just to grow the glutes but also to bulk up for ...

Looking in the mirror and not loving what you see around your hips? You’re not alone. Many of us struggle with this common problem area, searching for effective solutions that actually work. As a ...

Another instance is if your grip is a limiting factor in your lifts, says Kirk Anderson, ISSA-certified personal trainer. For example, you may deadlift 225 pounds, and you’re only maxing out ...