There are also some exercises you can do a few times a week. Here, certified personal trainer Amanda Dvorak, ISSA-CPT, ISSA-CNC, shares a few moves. Get Even More From Bustle — Sign Up For The ...

When we set out to find the best Nike running shoes, we had our work cut out for us. Between the brand’s reliable road running shoes, trail runners, snappy speed trainers, and street-savvy sportstyle ...

an ISSA-certified personal trainer and professional baseball player. “It’s simple enough to do anywhere, yet tough enough to expose movement inefficiencies, muscular imbalances, and ...

(CNN) — An Italian personal trainer has spoken of his shock after learning his client for two years had been elected to lead the world’s 1.4 billion Catholics as Pope. “Here in the gym ...

A personal trainer who put seven police officers in hospital following a horror crash on the A1 while on the way home from a first date has appeared in court. Mazyar Azarbonyad was giving the ...

A personal trainer who lost nearly all his vision at 41 years old says receiving a guide dog has been "life-enhancing". Mark Long, 43, from Gloucestershire, was diagnosed with retinitis pigmentosa ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

It can even advance further causing hip and back pain," TODAY contributor and personal trainer Steph Mansour said. To combat dead butt syndrome, it's important to stand up and walk throughout the ...

“I really thought I was going to die. And then I kind of wished I would die because I was in so much pain," Amberly Lago tells PEOPLE of her gruesome accident Amberly Lago Warning: This story ...