Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Welcome, fellow fitness freaks, to this year's installment of the GQ Fitness Awards. All year long, GQ staffers have been getting their calloused hands and blistered feet on and in the latest and ...

The Detroit Tigers signed right-hander Alex Cobb to a one-year, $15 million contract in free agency. He will never throw a pitch wearing the Old English "D." Cobb, who turns 38 in early October, ...

Kayla McBride amassed 21 points (6-of-17 FGs, 5-of-5 FTs), six rebounds, two assists, one block and four three-pointers in Sunday’s win over the Mercury. McBride picked up on Sunday where she had left ...