New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.

Brad: More than just a little. Wait until you try it, Mike.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

IRVINE, Calif.--(BUSINESS WIRE)--In support of Heart Health Month this February, Pure Barre, an Xponential Fitness brand offering the most effective full-body barre workout, is joining the fight ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

MINNEAPOLIS — Doctors discovered a bullet fragment in the neck of a 10-year-old boy who went viral for recounting how his friend jumped on top of him to shield him during a mass shooting at ...

The Michigan Department of Education released results for the Michigan Student Test of Educational Progress (M-STEP) on Wednesday, Aug. 27. Students took the test in the spring of 2025. Check the ...

Hiring the right commercial and investment banks can be critical for a startup's success. We asked 15 startup founders and investors to name the best banks they've worked with. Their picks ranged from ...

CAPE TOWN, South Africa — South Africa's Department of Defense said Thursday it has asked China to postpone naval exercises that would have brought Chinese and Russian warships to South African waters ...

Adoption of passkeys is fragmented across sites and devices. Users still need passwords for recovery and new device setup. Phishing protection makes passkeys worth adding, despite confusion. They are ...

No. 19 Texas A&M will look to improve to 2-0 on the season when it welcomes Utah State in to College Station for an all-Aggie battle in Week 2. Quarterback Marcel Reed and the Aggies offense got off ...