Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

At 2328 UTC on 3 February, Isabelle Joschke crossed the Vendée Globe finish line in 19th position, after 85 days, 11 hours and 26 minutes of racing. Four years after a first participation that ended ...