There have been concerns that the acidity in sparkling water can erode tooth enamel. Beverages that have a low pH — meaning they are more acidic — do have the potential to wear away tooth ...

Yes, research shows sparking water is just as hydrating as still water, the experts say. "Both contain the same base of H2O, which is water, the essential element for hydration," says Derocha.

Yes, research shows sparking water is just as hydrating as still water, the experts say. “Both contain the same base of H2O, which is water, the essential element for hydration,” says Derocha.

Recommended daily water intake varies by age, sex, activity level and body size, Acosta said. General public health ...

In terms of both dental and overall health, however, plain sparkling water is a far better alternative than sugary sodas. One in vitro study showed sparkling mineral water was slightly more damaging ...

To whip up a refreshing Citrus Mint Sparkler, add slices of lemon and lime with fresh mint leaves in a glass of sparkling ...

While non-flavored sparkling water should not damage your teeth, sparkling waters with added citrus flavoring tend to be highly acidic and can damage tooth enamel—the hard outer layer of teeth ...

You can enjoy refreshing sparkling water without added sugars or unnecessary calories. Drinking it may help reduce calorie intake and help you stay on track with weight management goals. Here's ...