We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans ...

Brittle and splitting nails could be a sign you have been exposed too often to water, harsh detergents, and nail polish ...

While matcha originated in Japan, its consumption has grown significantly in the U.S. over the years. Furthermore, statistics ...

Table of Contents The Simple Timing Trick That Changed Everything for Me The Nutrients That Don’t Play Nice Together What […] ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

While it was long-believed that our chromosomes determined an embryo’s gender from the minute sperm impregnated the egg.

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Lack of certain vitamins can also make people feel tired. Most people know about iron and anemia, but missing vitamins like ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Celiac disease, affecting 1% globally, often goes undiagnosed due to its varied symptoms beyond digestion. This autoimmune ...