Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Here's What'll Happen When Plate Tectonics Grinds to a Halt. A new study says we may only have another 1.45 billion years to enjoy the dynamic action of Earth’s geologic engine.

How to: Assume a high-plank position with your hands holding a pair of dumbbells, arms extended, palms facing each other without a crease at the wrists, and feet slightly wider than hip-width apart.