Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

Midland Exploration Inc. ("Midland") (TSX-V: MD) is pleased to announce the start of an exploration program for gold on its Caniapisc Au project, and also present ...

American novelists have often imagined presidents who seize power and defy the courts. Their lessons are sobering ...

Coeliac disease is much more than just a stomach ache – gluten intolerance can have serious consequences. Those affected must strictly avoid gluten ...

These gentle, non-constipating iron supplements for anemia combine ferrous ascorbate, folic acid, B12, zinc, and 100% RDA vitamin C. It helps with better absorption and red blood cell support.

it's essential to include iron-rich plant foods and to combine them with certain foods for better absorption. Without that knowledge, even well-intentioned choices can lead to nutritional gaps.

Why it’s beneficial: Spinach is also rich in vitamin C, which enhances iron absorption in the body. Additionally, it contains folate and beta carotene, which help promote healthy scalp ...

Vitamin C increases iron absorption, making it beneficial to pair iron supplements with citrus juice. Vitamin D enhances calcium uptake, helping to improve bone health. Zinc improves the ...

If levels aren’t improving as expected, gut health and absorption issues may need to be addressed. Supporting gut health alongside iron intake can make a big difference in improving levels.’ ...