Soak mangoes in water for at least 30 minutes before eating: Come summer and many of you will find it difficult to ...

An explainer on the impact of collagen on hair, what it does, what happens when your hair lacks collagen, the benefits of a ...

HealthyHey offers 100% chelated iron with high vitamin C levels for superior absorption. Enriched with folic acid and B12, it supports energy, red blood cell production, and iron deficiency ...

Spinach is filled with non-heme iron, which is great for raising iron levels. To increase absorption, combine it with vitamin C-rich foods. This information is sourced from the National Institute ...

By incorporating these diverse plant sources into your regular meals and understanding how to optimize absorption, you can successfully maintain healthy iron levels while enjoying delicious ...

New research from the University of Oklahoma highlights the importance of maintaining adequate iron levels in the blood for women transitioning into menopause. The study, published in Nutrients, found ...

However, severe iron deficiency or anaemia may require supplements, as diet alone may not replenish levels quickly enough. Individuals with absorption issues, heavy blood loss, or chronic ...

Blood centers are constantly in need of new donors, but one recurring issue is keeping more Estonians from donating — low hemoglobin levels, usually caused ... smoking and alcohol can inhibit iron ...

Encouragingly, research suggests that weight loss in overweight or obese individuals often leads to reduced inflammation and subsequently lower hepcidin levels, which enhances iron absorption.

When overweight or obese individuals lost significant weight in these studies, they saw reduced chronic inflammation and hepcidin levels. This reduction led to increased iron absorption ...