Both chia seeds and basil seeds are nutrition superstars, but nutritionists say they differ slightly in the nutrients they ...

I’ll be honest – when I first heard about the carnivore diet, I thought it sounded absolutely insane. The idea […] The post ...

While sourdough might seem like just another type of bread you can make or buy, it actually used to be one of the only options. Until the development of commercial yeasts in the 1800s, sourdough, made ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa bread, flaxseed bread, and more.

Imbalances in metal ions may play a role in the development of diabetes and its complications. Can they be a novel target for diabetes care?

The Easy Herb To Put in Your Smoothies for Better Iron Absorption, RDs Say Adding parsley to your smoothie or other dishes can help your body absorb iron.

Intestinal iron absorption efficiency declines as C-reactive protein levels increase beyond 5 mg/dL in older hospitalised patients, indicating an impairment in intestinal iron absorption.

Instead, Throne uses iron bisglycinate which contains iron reacted with glycine. The company claims that this improves the absorption of iron in the GI tract, which may ease potential side effects.

Remember to pair iron-rich foods with vitamin C sources (like citrus fruits, bell peppers, and tomatoes) to enhance iron absorption.

The development of ulcers in the GI tract is a main characteristic of Crohn’s. Read more about the types and locations of Crohn's ulcers, as well as treatment options.

Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the benefits, risks and how to take iron pills.

The vitamin C content in fruits like oranges or strawberries can help enhance iron absorption, so consider combining iron-rich fruits with vitamin C-rich foods for better absorption.