The planetary diet is similar to the Mediterranean diet. "Both diets are rich in vegetables, fruits, whole grains, legumes, nuts and healthy fats like olive oil, with moderate fish and minimal red ...

What is the BRAT diet? BRAT is an acronym that stands for bananas, rice, applesauce and toast − the foods doctors wanted patients to eat when they recommended the diet. "It is thought that these ...

A pescatarian diet is a vegetarian diet that also includes seafood and fish. The two diets are so similar, that the term “pescatarian” comes from combining the Italian word for fish, pesce ...