Often called the “sunshine vitamin,” vitamin D is synthesized in the skin when exposed to sunlight. It's also found naturally in some foods and added to others.

When the high-energy rays of UV light—UVB—hit your skin, they start a chain reaction that converts a compound in your skin called a sterol into a vitamin D precursor. This molecule, after a ...

Recharge Wellness Studio offers a variety of services to help you reset including Red Light and Vitamin D Therapy in addition to Pulsed ElectroMagnetic Field Therapy (PEMF). Owner Barbara Gill ...

However, these supplements aren’t for everyone, and due to the risk of vitamin D toxicity, you should only ever take vitamin D3 if your doctor has given you the green light.

Ambient ultraviolet-B radiation, supplements and other factors interact to impact vitamin D status differently depending on ethnicity: A cross-sectional study. Clinical Nutrition, 2024; 43 (6 ...

Vitamin D3 vs. D2 There are two main forms of vitamin D: vitamin D3 and vitamin D2. They are similar but are obtained from different sources, per the NIH.

Study: Vitamin D Levels Are Associated with Cardiovascular Disease Events but Not with Cardiovascular Disease or Overall Mortality: A Prospective Population-Based Study. Image Credit: Ekaterina ...

Vitamin D is well-known for supporting bone health. Both vitamins D2 and D3 help the body absorb calcium and phosphorus, which are essential for building and maintaining strong bones.

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and treating colorectal cancer. The researchers share the key findings.