Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

More practically, a weak grip is an invitation for injury. A strong grasp can also help you lift more and rack up gym PRs.

Nordstrom Rack has Brooks running shoes marked down to just $44 during its Clear the Rack Sale. But these low price deals are only here for a limited time and they're already starting to sell out.

A Texas man on death row is now scheduled to be put to death in October for his conviction in the death of his 2-year-old daughter.

The sale of Lucy’s Retired Surfer restaurant on the beach in Biloxi is another sign of the times on Restaurant Row. Here’s what’s happening.

Ready to clear the rack? Score style for less with Nordstrom Rack’s Summer Markdowns. The best deals under $100 on dresses, shoes, luggage, and more from top brands.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The 11th Circuit Court of Appeals has sided with a man who was convicted in the 1988 murder of Montgomery County Sheriff’s Deputy Isaiah Harris.

Pride on The Common returned to Buchanan on Sunday for the third year in a row. This year’s theme was celebrating diversity to celebrate the beauty and rich community culture.