Muscles Worked By the Inverted Row The inverted row is a back exercise. Since it's a row, you'll be recruiting your lats, traps, rhomboids, and even the rear delts.

But on the flip side, because the inverted row is less demanding on your muscles and easier to modify than the pull-up (for example, you can bend your knees to reduce the load on your upper body ...

Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only reduces the load on your lower back, but adds more intensity to the biceps too.

Here's everything you need to know the bent-over barbell row:: The benefits, top tips, variations, common mistakes to avoid, and alternative exercises The post Learn how to do the bent-over ...

Home Videos ADVERTISEMENT ADVERTISEMENT Home Lifestyle Mens health Master the Barbell Row for a Bigger, Stronger Back 13 August 2024, 13:34 ...

For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...

Play With Grip Position Eb says: The inverted row should be fun. It's an exercise with a ton of applications, and you can do it almost anywhere and on anything (think barbell, tree branch, etc.).