Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Supreme Court's Tough Questions To Cash Row Judge Arguing the matter, Senior Advocate Kapil Sibal pointed to the rules laid down in the Constitution for the removal of a judge ...

Make it harder: Make the lowering movement last longer, over, say, a count of four. Set a barbell at waist height in a squat rack (or use a dedicated inverted row bar) and position yourself under it ...

Santana Row stabbing: Judge finds two teens responsible for beating 15-year-old Murder charges are still pending against the 13-year-old accused of fatally stabbing the teen on a Valentine’s Day ...

Monthly costs at Carnegie House in Midtown Manhattan are set to skyrocket, thanks to the wealthy real-estate investors who now own the land beneath the building.

New twist in India vs Pakistan row: Pakistan Champions refuse to share points, say 'India backed out' after match called off ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

The Jeffrey Epstein saga is causing chaos in the House for the second week in a row, as threats of Democrats forcing politically tough votes are prompting House GOP leadership to toss out many of t… ...

A Kenyan man on death row in Saudi Arabia for more than a decade has been released after a lengthy campaign to save him from execution, a Kenyan foreign affairs ministry official has said.

The Supreme Court on Monday refused an urgent hearing for a petition requesting FIR registration against Justice Yashwant Varma over the cash-at-home row.

Hyundai is gearing up to go on a “full-scale attack” as it ramps up exports of its new flagship three-row EV. The IONIQ 9 is now rolling out in the US, South Korea, and Europe.