How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
Walking This Way Delivers A Similar Burn To Running—Without Harsh Impact On Joints
Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
Can fatty liver be reversed with aerobic exercises? The Liver Doc shares workout plan
The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.
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Want to Burn Body Fat at Home? Use These 7 Tricks to Reach Your Goals
The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.
Here's How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.
5 Walking Workouts to Bring Structure to Your Weight Loss and Fitness Efforts
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Here's How Long Your Evening Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...
Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...