Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

Discover how to boost your brainpower and enhance focus and memory with expert advice from Dr. Murali Krishna, Consultant Neurologist. Learn about the benefits of brain exercises, including meditation ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Exercise Flexibility A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried them Posture-improving exercises that you can try at home ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best exercises to maximize calorie burn.