When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The reason you’re energized to get out of bed in the morning ... If you think circadian rhythm fasting sounds oddly similar to intermittent fasting (IF), you’re on the right track: CRF is a type of IF ...

Here’s my week-by-week breakdown of this 30-day challenge. While I knew I would need some time to get used to intermittent fasting, I had no idea that changing my eating habits would take such a big ...

The Princess of Wales looked delighted today as she arrived at the National Portrait Gallery in central London hand-in-hand with a five-year-old girl after riding next to her on the bus.

Many Americans think rushing through their taxes will get them a refund sooner. In most cases that may be true, but what really works best is doing your taxes right, experts say. If something does ...

The new mask from the luxury skincare brand hydrates the skin and reduces the appearance of fine lines, using copper peptides and the brand's proprietary TFC8. Is the Set Active Layered Bra Worth the ...

The NHS had been facing supply issues with glucagon-like peptide receptor agonists (GLP-1 RAs, or GLP-1 analogues), a range of drugs used for managing blood glucose levels in people with type 2 ...

Tired of the fast-paced hustle of Mumbai ... By the time I reached home, the food would get spoilt on most days. Then I kind of stopped eating, and my weight started fluctuating a lot.” ...