Crash diets are out, eating intentionally via intermittent ... However, fasting isn’t for everyone, and its success depends heavily on a well-balanced diet. “To get the most out of your ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

As a trainer and nutritionist, I have worked with numerous clients who are fans of intermittent ... after fasting, fermented foods are among the best foods to eat after fasting to get things ...

Here’s my week-by-week breakdown of this 30-day challenge. While I knew I would need some time to get used to intermittent fasting, I had no idea that changing my eating habits would take such a big ...

In an era of Ozempic and eating disorder videos, girls are filming their anorexic mothers and calling it content. But why are Gen Z doing this and is it harmful for everyone involved? Writer Roisin La ...