When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

We hope to provide a detailed review of why intermittent fasting may not be the best nutritional option for everyone. A recent study has highlighted the downsides of intermittent fasting.

Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Here's everything you need to do to safeguard your data before you sell or trade in your current phone, along with the best places to get cash or credit to put toward a new one. My title is Senior ...

The 2025 NBA All-Star Game was held Sunday evening in San Francisco and it was pretty much a bust, as the new format had fans fuming all night long. The event got off to a rough start when LeBron ...

Lent is the time before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter ...

If that sounds like a big deal, that’s because it is! Getting a good agent can be the difference between moderate success and true celebrity. But finding representation is easier said than done ...

With Reiss still on the loose, Bianca initially shuts down Sonia’s attempts to get her to come to Honey and Billy Mitchell’s (Emma Barton and Perry Fenwick) wedding with her. After relenting ...