Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

What time did you have breakfast today? If you’re doing intermittent fasting, which leaves a gap of up to 16 hours between dinner one day and your first meal the next, chances are you skipped it ...

Intermittent fasting can be life-changing, but common mistakes can leave you tired, hangry, and frustrated. Read on to know ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

There are two main ways that Catholics use to focus on growing closer to God during the Lenten season: abstinence and fasting. Abstinence is the act of “doing without” or avoiding something.

The Middle Corridor -- a 6,500-kilometer trade route connecting China to Europe through Central Asia and the Caucasus -- has expanded since Russia’s invasion of Ukraine. But can countries work ...