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A Pilates instructor recommends these five moves for people who haven't exercised in a long timelow-impact movements that will build strength and improve body awareness," says Pilates instructor Catherine Radford. Radford has shared five of her favorite exercises for beginners. These moves ...
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workoutsPilates instructor Catherine Manna, founder of CLM Pilates, told me there's one core exercise that lots of people don't know ...
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