No matter what your self-care routine looks like, these 15 stress-reduction products can help you stay healthier longer. Hatch Restore 3: $169.99 Wake up slowly with a sunrise alarm clock.

Here's how a little anxiety can help : Shots - Health News You can't eliminate stress, but you can manage it better and sometimes even make it a force for good.

When itchy red bumps begin to appear on your hands, neck, chest or arms, stress could be the trigger. Experts give advice on what to do if you develop a stress rash.

Prolonged stress can send cortisol levels through the roof, wreaking havoc on your body. Fitness guru Liz Tenuto revealed 10 surprisingly specific signs that your cortisol levels might be too high.

Stress in itself is not an illness but when you experience it frequently, it increases the risk of mental health conditions such as depression, anxiety, psychosis, and substance use problems ...

Another instant stress-buster is to embrace the great outdoors, says Holly Schiff, PsyD, a clinical psychologist with Jewish Family Services of Greenwich in Connecticut. “Stepping out in nature ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month.

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways stress can harm the body.

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own wake-up call over stress.