Over 900 million have sleep apnea, yet most go undiagnosed. Stigma, missed signs, and quick-fix culture block care, but a ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Insomnia often signals deeper health issues beyond poor habits, ranging from mental health disorders and chronic stress to ...

Just the same, readers are increasingly aware that even sleep comes with risks. Think sleep apnea. The throat muscles of some ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

The Pomerene Sleep Clinic, led by Dr. Butros Latouf, offers diagnostic services and personalized treatment for a wide range ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Sleep disorders can have a profound impact on someone’s quality of life. Among the most prevalent sleep disorders are obstructive sleep apnea (OSA) and insomnia—which often occur together. As ...

Disorders: Insomnia, narcolepsy, sleep apnea, night terrors, restless leg syndrome By some estimates, the average person spends about one-third of their lives sleeping (or trying to sleep).

Even moderate alcohol use can disrupt REM sleep, worsen insomnia, and reduce overall sleep quality, doctors say.

Tens of millions of people in the United States struggle with obstructive sleep apnea, a condition that occurs when the ...